About Sabina
Infinite Gratitude to Amrit Yoga Institute
Sabina received her yoga teacher training in Amrit Yoga institute in Salt Springs, Florida, in 2012. She is certified in 500 h Integrative Amrit Method Yoga, Yoga Therapy and Yoga Nidra. She has joyfully taught thousands hours of classes . Sabina's inquisitive nature led her to exploring variety of spiritual teachings presented by number of yogic and contemporary spiritual masters, only to come in a full circle to the all-encompassing wisdom of yoga. The eight limbs of yoga hold the entire Absolute Truth of existence and provide precise guidelines to living harmonious life. Sabina expanded her knowledge of ancient wisdom by studying Ayurveda, the science of healthy living and longevity in the Florida Academy of Ayurveda. Sabina has experienced the transforming and healing effect of Yoga and Ayurveda first hand and her gratitude for this gift is endless. She is dedicated to pass this wisdom and a gift of happiness to others, whether it is throughout a yoga class, in a friendly chat or in one of her popular retreats.
Love for Ayurveda
As a part of comprehensive yogic immersion, Sabina was introduced to the ancient wisdom of Ayurveda. Ayurveda is the science of life aimed to achieve longevity and optimal well being. It focuses mostly on the physical body and its' uniqueness for each individual. Understanding our own dosha (innate body composition) allows for accomplishing and maintaining a state of balance in body and mind. In 2016 Sabina became certified Ayurvedic Counselor mentored by beloved Denise and Kevin O'Dunn. Recently Sabina had an opportunity to work directly with Dr. Scott Gerson, M.D, Ph.D. in the Gerson Ayurvedic Institute in Dunedin, Florida.
Ayurveda is a crucial part of Sabina's journey and one of her valuable tools to maintain optimal well being.
Connected to Nature
Although Sabina's home is in Florida, and she appreciates the beauty and magnificence of the ocean, she absolutely loves being in the mountains. It may be because it reminds her of her home country, the Czech Republic, or it may be because she enjoys hiking in cooler temperatures, and what is not to love about the spectacular mountain ranges? The truth is any nature setting has its special effect on one's heart. Moving body, clearing mind, and feeling one with ALL through the heart is a wonderful way to be. Once a year Sabina offers a five day retreat in the Blue Ridge Mountains in North Carolina.